Monthly Archives: August 2014

What’s the Right Size?

Do you know what a recommended serving size is? Or, more importantly, do you portion your foods according to the serving size? Don’t worry you’re not alone – most people suffer from portion distortion, but luckily there’s a cure! Familiarize … Continue reading

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Can Chocolate Every Day Keep the Doctor Away?

Everyone is always looking for excuses to choose chocolate. Multiple health claims about chocolate may have you thinking that a bowl full of chocolate ice cream will cure more than just a broken heart. Does chocolate really provide cardiovascular benefits? … Continue reading

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