Monthly Archives: October 2014

Score! Eating Healthy at Sporting Events

Whether you’re heading to a professional football game or your kid’s T-ball tournament, healthy options can be hard to find. Sometimes you have to give up the search and settle for the least of the worst when it comes to … Continue reading

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Read It Before You Eat It

Food labels can be tricky to decipher if you’re not sure what you’re looking for. Learn more about the food that goes into your mouth by reading the Nutrition Facts Label on the back of products. The knowledge gained by … Continue reading

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Top 10 Cancer-Fighting Foods

Help your body win the war against cancer by providing it with the ammunition needed to prevent and protect against the different carcinogens. What is the easiest and cheapest way to prevent cancer? Answer: Healthy eating focused on plant-based foods. … Continue reading

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