Monthly Archives: December 2014

Healthy Food Options at Holiday Parties

Stay on Santa’s nice list by choosing these healthy options at holiday celebrations: Salsa – This super low-calorie snack is packed with lycopene, vitamin A and fiber. Go easy on the chips and use this dip to add a kick … Continue reading

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25 Tips to Prevent Holiday Weight Gain

The holiday season is a challenging time for everyone’s waistline. Most people gain one to two pounds during the holidays and those who are already overweight may gain five or more pounds. We all know those pesky pounds don’t disappear … Continue reading

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