Monthly Archives: February 2015

28 Tips To Prevent Heart Disease

According to the Centers for Disease Control and Prevention (CDC), about 600,000 people die of heart disease in the United States every year, which is about one in every four deaths. It is believed the number of cardiovascular disease deaths, … Continue reading

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Protein Power: How Much is too Much?

How Much Protein Do I Need? Protein is an important macronutrient that our bodies need to function properly, but our bodies don’t need quite as much protein as people tend to think. Protein is different from the other two macronutrients, … Continue reading

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