Monthly Archives: January 2016

Tips for Staying on Track for Weight Loss

1. Focus on Your Reasons for Losing Weight Initially, your motivation for losing weight may begin with an upcoming vacation, high school reunion, or swimsuit season, but your primary focus should be directed toward what will keep you inspired for the … Continue reading

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Physical Activity Tracking Devices: How to Choose What’s Right for You

There are many devices currently on the market that facilitate the tracking and analysis of physical activity. Most of these physical activity tracking devices are digital and designed to sync with cell phones, tablets, web-based fitness applications and social media … Continue reading

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