Tag Archives: exercise

Turn Your Resolutions Into Lifestyle Changes

The New Year has just begun, and you’re motivated to start your journey to become healthier and fitter than in the past. As the year goes on, you may encounter some obstacles. Rather than setting resolutions that make you feel … Continue reading

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Don’t Make New Year’s Resolutions

9 Tips to Change Your Life Did you meet your New Year’s resolutions this year? If not, don’t feel too bad. Of the 45 percent of Americans who set New Year’s resolutions goals each year, only 8 percent of people … Continue reading

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Former Houston Texan Chester Pitts Talks Childhood Obesity

Several times a year we profile a Houston celebrity and ask them to share their health and wellness tips. We recently had the opportunity to talk with former Houston Texans star and current The Amazing Race contestant Chester Pitts about … Continue reading

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Houston’s Mayor Proclaims Health a Priority

Each month, we profile a Houston celebrity and ask them to share their health and wellness routine.  January’s spotlight is on the Honorable Annise Parker, Mayor of Houston. YMCA: What is your exercise routine? Mayor Parker: I do aerobics and … Continue reading

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Keys to Keeping Your New Year’s Resolutions

“This year things are going to be different.” Have you said this to yourself year after year?  If so, we’ve got some realistic tips that will help you stick to your New Year’s resolution to be healthier, whether you are … Continue reading

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A Healthy Forecast from a KRIV FOX26 Meteorologist

Each month we profile a Houston celebrity and ask him or her to share their exercise and healthy living tips. This month, we feature John Dawson, KRIV FOX26 Meteorologist and Vic Coppinger Family YMCA member. YMCA: How important is health … Continue reading

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