Tag Archives: fitness

5 Reasons to get a Personal Trainer at the Y

Have you been thinking about hiring a personal trainer? Having the expertise of a personal trainer can be helpful for you, especially if you don’t know where to start, want to improve your technique, or aren’t seeing any results. At … Continue reading

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Turn Your Resolutions Into Lifestyle Changes

The New Year has just begun, and you’re motivated to start your journey to become healthier and fitter than in the past. As the year goes on, you may encounter some obstacles. Rather than setting resolutions that make you feel … Continue reading

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