Tag Archives: physical activity

Physical Activity Tracking Devices: How to Choose What’s Right for You

There are many devices currently on the market that facilitate the tracking and analysis of physical activity. Most of these physical activity tracking devices are digital and designed to sync with cell phones, tablets, web-based fitness applications and social media … Continue reading

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Beating the Heat

Sports practices, workouts and even playing outside can be tough on kids during the brutal summer months in Texas. All too often, you turn on the news and hear about another young person’s life being cut short from heat exhaustion. … Continue reading

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Turn Your Resolutions Into Lifestyle Changes

The New Year has just begun, and you’re motivated to start your journey to become healthier and fitter than in the past. As the year goes on, you may encounter some obstacles. Rather than setting resolutions that make you feel … Continue reading

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